Skinny Land

 Britney Spears father was concerned that she is self-medicating with over-the-counter diet pills and energy drinks since she isn’t able to get her hands on anything else.

The pop star’s conservator-dad, Jamie, was especially alarmed when he caught his daughter popping over-the-counter diet pills, which she washed down with Red Bull, before a recent performance. “Britney was definitely trying to get high by taking too many diet pills and energy drinks,” says a family insider. “Jamie thinks the combination of the two is making her whacked-out and, causing her to lash out in weird angry rampages.”

“Britney uses green-tea supplements, [Lab 88's herbal ephedra-free] Metabo Speed XXX, Dexatrim and apple cider vinegar to control her weight and energy levels,” adds the insider. “She also pours those 5-Hour energy drinks into her Red Bulls.”

To stay out of trouble with her father, “Britney has her assistant buy the over-the-counter items for her,” says the source. “But she told Kevin about it because she doesn’t want him to think that she is addicted to harder stuff and take her two sons [Sean Preston and Jayden] away from her.”

Don’t try this at home please. Mixing that many OTC uppers would kill anyone with normal chemical balances.

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What Taylor Swifts does to stay slim and energized:

Lots of water! Taylor is a fan of HINT water, which is a flavored beverage that has zero calories and fills you up without filling you out.  Other HINT fans: Victoria Beckham and Miley Cyrus.

Lots of cardio, especially a treadmill!  Taylor burns calories and keeps her energy high by using a treadmill on tour and at home.

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First Lady Michelle Obama has received much recognition for her exceptionally fit and fabulous figure, while President Obama has been highly praised as a healthy and fit role model.

From the First Lady’s fondness for Hula-hoops and treadmills to the President’s own love for hoops (the other kind), here’s what works for the First Family:
Michelle Obama focuses on variety in diet and fitness, from allowing French fries (but just a few!) for treats to hula-hoops to running or walking on the treadmill. President Obama once told a People magazine reporter that his wife “is the best Hula-Hooper I know.”
President Obama follows his wife’s lead when it comes to variety: he jogs, lifts weights, and loves to play basketball. He also believes in eating right, and agrees with his wife on the importance of limiting or eliminating fast food and processed food.

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Kelly Ripa sets a great example in her self-acceptance of her own body beautiful:  the Live with Regis and Kelly celebrity told a Redbook magazine interviewer that she’s learned from fashion shoots that another model always will have a better body, i.e., as Kelly candidly said, “Bigger boobs, a smaller waist, and longer legs.”  But what Kelly cares about are her kids and her husband.

Fitness, which for Kelly means working out reguarly at a gym, plays an important role in the petite celebrity’s life.  But it’s not out of a desire to lose weight or achieve six-pack abs.  In the January 2010 issue, Redbook quotes Kelly as saying that it was her husband who suggested that she join a gym, saying, “Give ourself that gift, because exercise is good for the mind. What happens to your body is secondary.”  Kelly agrees – and that’s why she stars as a “you-rock” role model for all celebrities!

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Victorya Hong, the Sarah Jessica Parker “Bitten” challenge winner from Project Runway Season 4, stays a cut above the competition by following a careful diet. 

 Victorya describes herself as a “voracious eater“ who stays slim with her “hectic work schedule and the demands of running my own label. There’s no better diet plan than a couple of 80 hour work weeks right before the end of a collection. It’s a pretty cyclical lifestyle, because once I’ve recovered from finishing a collection, I’ve gained some weight but then am facing a deadline to finish the next!”

Currently, the New York City designer is working on her spring line of fashion. Although Victorya no longer has time for her former running and “workout-aholic” ways, she continues to do Pilates several times a week.  She doesn’t try to measure up to Heidi Klum, though.

“I always think of Heidi enveloped in a cloud of gold and glitter and have to give her kudos for bouncing back so quickly after her pregnancies,” says Victorya.

As for the modeling industry as a whole, Victorya notes that “Unfortunately, super skinny is the standard in the model biz. And because most people aren’t naturally thin, super skinny can often lead to sick skinny. When girls are being told by their agencies that they need to lose weight, or don’t get jobs because they’re not skinny enough, I think they’ll often resort to drastic measures.”

Victorya describes modeling as “a pretty tough business, and probably one of the only ones tougher than the fashion biz. But I’ll be honest here, if I were ever to be photographed in nothing but my skivvies, and you and I know that often these girls are photographed in even less, then I wouldn’t want an ounce of cellulite on me either!”

Victorya stays healthy herself by living in the Big Apple and eating several times throughout the day. “Living in a very walkable city like New York helps me to fit in exercise I would not normally get. Typical breakfast is yogurt with fruit and nuts, oatmeal, and a double espresso. Sometimes, I’ll throw in a couple of eggs if I know I’m going to have a busy day.”

She has a late morning break of “a piece of fruit, some nuts, or a second breakfast of a couple of pieces of toast with lots of butter or olive oil. Lunch is the biggest meal of the day for me and I’ll have a big piece of spinach pie, some cooked veggies with an omelet, or a stir fry with tofu. Around 5pm, I’ll get hungry again and either have some chocolate or a pastry (I have a wicked sweet tooth),” admits Victorya. Dinner is light, with pasta, salad, or cheese and fruit.

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Heidi Klum impressed everyone when, two months after giving birth to adorable baby Henry in September, she modeled in the Victoria’s Secret lingerie show looking as slim and gorgeous as ever. The question posed by a People magazine interviewer recently: how DID Heidi succeed in saying “auf Wiedersehen” to her baby weight so quickly?

Heidi lost weight by relying on celebrity trainer David Kirsch, who put her through rigorous workouts of lunges, yoga, and core work, plus the elliptical trainer, which model Tyra Banks also uses.

The Project Runway star also followed a high protein/low-carb diet consisting of a protein shake and an egg-white omelet for breakfast, followed by more protein plus veggies throughout the day.

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