Skinny Land

Keeping her New Year’s Resolution, Kelly Osbourne is eating right.

“I’ve completely changed the way I eat since doing Dancing with the Stars” Kelly explained. “A trick I’ve learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going. “

Revealing her secret, she says, “They say you should never eat before you go to bed, but I’ve found just having a tiny little snack — like half an apple or something like that — before you go to sleep really helps.”

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Casey Johnson was found dead in Los Angeles on Monday morning (January 4).

According to TMZ reports, Miss Johnson, who is the heiress to the Johnson & Johnson fortune, died of still undetermined causes at her residence.

She was Tila Tequila’s Fiance’.

Confirming the sad news, Tila wrote on her Twitter account: “Everyone please pray 4 my Wifey Casey Johnson. She has passed away. Thank u for all ur love and support but I will be offline to be w family.”

In the  pictures, taken just a few weeks ago with Tila, she looked good weight-wise, so it cannot be weight related. Some of the obvious reasons could be drugs/ drinking.

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Carrie Underwood  admits that her beautiful physique is anything but effortless to maintain.

In a radio interview, the country singer says, “I carry all my stress weight, all my potato chip weight around my mid section. You’ve got to fight genetics sometimes.”

Spilling some of secrets, Underwood told, “I do not eat catering. I have a refrigerator on the bus and when we’re in a decent town that has a decent grocery store, I just go and stock up. My off days on the road are spent doing laundry and buying groceries.”

Of the star’s new personal trainer, Tony Greco, she says he “is kicking my butt. I need it. Especially with a tour coming up and a wedding to look good for.”

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Megan Fox says she relies on balsamic vinegar to help cleanse her system and maintain her killer physique.

Megan explained, “It just cleanses out your system entirely.  It will get rid of, for women who retain water weight from your menstrual cycle and all that, it gets rid of it really fast.”

“I’m not one for dieting or exercising, ’cause I’m lazy and I have a really big sweet tooth, so I have to do cleanses every once in a while ’cause of the amount of sugar I take in.”

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I have been eating way too many desserts during the hoildays. I used to be a fitness freak [@ Equinox, NYC]. But for the last 1 year I did not renew my gym membership due to a lot of travelling

My goal for 2010, is to eat healthy and at least workout for 1 hour at least 4-5 times a week.  By healthy, I mean more low carb veges  & fruits. Cut out processed food. Drink lots of Water & No more Diet Coke! 

 I would do more cardio [treadmill, elliptical]  to stay lean and yoga for definition and flexibility. I am planing to do 2 day water or green tea fasts every 3 weeks to detox the body consistently.

 Will keep you guys posted on how ‘my strict diet/fitness regime’ goes

I would love to know whats your diet /fitness goals are for 2010 or tell us whats your favorite diet, that has worked for you in the past. You can leave a comment to this post or email me at skinnymaria@yahoo.com

So whats your Favorite Diet Tip?

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According to Life and Style Magazine here’s the Skinny On The Biggest Loser Abigail Rike’s Diet.

Abigail Rike’s diet, compared to her old diet, has improved rather dramatically. But if you think that Abigail Rike’s diet is now full of healthy salads and fat-busting foods, well, it is not. Before we take a closer look at Abigail Rike’s diet, it is worth mentioning that contrary to what you may have heard, her new diet has nothing to do with the food combining diet.

Her new diet focuses on balance and on inclusion, rather than on exclusion certain food groups. She is not afraid of carbs, for example, but she does not start her breakfast with a load of simple carbohydrates as she used to do. In short, she has made a number of important improvements to her diet without going into extremes. Here is how Abigail Rike’s diet looks these days:

Breakfast  Abigail says, “I love Greek yogurt with a couple of blueberries and Kashi,” a protein-and-fiber-rich combo that has just 273 calories. Some days she will enjoy an egg-white omeletwith asparagus and spinach or Kashi cereal with vanilla soy milk.

Lunch “I like wraps,” says Rike, who combines Laughing Cow cheese, low-sodium deli meat, spinach, tomatoes and onions into a filling meal that has about 336 calories. Or, because she is not a big cook, she will simply enjoy grilled chicken over salad with Galeos miso dressing.

Dinner While she is not afraid of complex carbs during the day, Abigail tries to limit them at dinnertime. She will amp up her protein intake with grilled salmon or some other fish and a side, like asparagus, for a filling 312 calories. “I always try to incorporate a green vegetable,” she says.

Snack Rike makes sure to combine protein and fruit (maybe watermelon and a slice of turkey) so her blood sugar does not spike. Apples with a measured amount of organic peanut butter or almond butter (about 245 calories) is one of her go-to noshes.

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