Skinny Land

 

 Lauren’s Daily Diet Plan

On Sunday you can eat whatever you want. This is your Cheat Day. Some advice is to not go overboard. You can have a piece of cake out with friends and pasta for dinner, whatever you like really. Just don’t spend all day eating junk food and you’ll still see results.

Lauren Conrad’s Workout
Lauren Conrad had lost 10 pounds with the help of her trainer Jarett Del Bene. Del Bene explains “Lauren really wanted to tone her arms and legs – she was happy with what she had, but she wanted to take it to the next level.” Lauren’s workout includes circuit training 3 times a week (lunges, squats, push-ups, pull-ups and free weights). Her other days are filled with cardio activities including hiking, running, and kickboxing. She says “I love waking up early and going on an hour hike. It’s the perfect start to my day.”

Celebrity Cheat Day Diet

Celebrities having cheat meals in their diets, has been a popular fat loss method used by body builders and fitness models for years. Now its hit Hollywood and will be soon discovered by the world and possibly marketed as a crazy new hollywood diet.

When you are restricitng your calories in order to lose fat, your metabolism slows down and gets used to only having the same amount of calories. This slows your weight loss down significantly. If you consume a considerable amount of calories after restricting for a while, it forces your metabolism to speed up to burn them up. Your metabolism will now be going faster and your weight loss will continue.

It is a way of shocking your metabolism into burning fat faster and has been proven effective by models, athletes, bodybuilders and now celebrities. Celebrities who use this method include Jessica Biel, Katherine Heigl and Lauren Conrad just to name a few.

Have  a cheat day once every 7 – 10 days. You can eat whatever you want but don’t go too crazy. Some people opt for having a cheat meal in the morning instead of a whole day. So there you have it…now you can cheat too!