Celebrity M.D’s Diet For A New Decade
A celebrity medical doctor has a 3-step plan PLUS a secret weapon in your battle of the bulge. Celebrity M.D. Fred Pescatore, author of the New York Times best-selling book, The Hamptons Diet, recommends that you follow three main points for diet success in 2010:
1.Don’t set your goals too high.
2.Don’t try to kick off your weight loss goal by initially seeking to exercise AND lose weight at the same time, says Dr. Pescatore: “Choose one, master it, and then go to the other.”
3.”No white bread, no white pasta. If it’s white, don’t eat it, Dr. Pescatore recommends.
And that secret weapon? “Macadamia nut oil has been proven to speed up your metabolism by up to 10 percent. So it’s like going to the gym without going,” says the doctor.
Dr. Pescatore also says that “mac oil” is heart healthier than olive oil, adding “Anything olive oil can do. Mac oil does 30 percent better.”
